BROADWAY DANCE: Based on basic Broadway choreography from timeless shows such as Chicago!, West Side Story, Rent, A Chorus Line and many more, this class will open you up to the world of dancing through musicals. You will have fun while learning basic dance techniques as you debut your Broadway dance steps! Hope to see lovers of dance attending this class!

CARDIO DANCE: This class is all cardio, mostly low impact and so entertaining you can forget you are exercising. Dance and music styles including pop, funk, broadway, and latin, just to name a few, will keep you moving and sweating while learning some new and remembering some old favorite dance steps.

CARDIO MIX CONDITIONING: Get the body moving and feel the energy of a variety of fun beats! The tempo of this class can be enjoyed at a low impact level all the way up to a 10 increasing the intensity and fun! Light body sculpting is added during the last 15 minutes.

CARDIO SCULPT: Cardio Sculpt is an hour of fun, beginning with a athletic cardio warm up, cardio with traveling, strength training and Pilates abs, back and stretching.

CIRCUIT CONDITIONING: This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include jump ropes, weights, bars, stability balls, bikes, etc. Class may be modified for all levels of fitness.

CIRCUIT TRAINING: Step up to the challenge of improving your strength, agility, balance etc as you work your way through this challenging circuit of exercises timed in specific intervals. Classes held in the circuit machine room.

DANCE N' SUCH: Enjoy a variety of music and dance from around the world! This workout will challenge the strength, balance and cardio vascular abilities in the body. This class offers the full spectrum of dance with fitness.

INTERVAL SCULPT: Choreographed to timed interval music. Exercise selection is designed to use every muscle in the body. Light dumbbell weights are used for a full body workout with a focus on form, intensity and heart rate response.

JAZZ DANCE: a special program, taught by Geno Torres. Members can sign up for a discounted price, $48/month. Non-members, $60/month. Drop in fee is $15 for members, $18 for non-members.

MEDITATION: The timeless practice and philosophy of meditation is explored. Various meditations on the development of loving-kindness and wisdom are emphasized. There will be periods of guided sitting meditation, walking meditation, and deep relaxation. Class members are given tools and the encouragement to develop or strengthen their own individual daily meditation practice. Meditation class is followed by a wonderful yoga class which gives members an enriching two hours of mind/body practice.

PILATES I, II & III: The Pilates Mat classes focus on core strength. The principles of: concentration, centering, alignment, precision and breath. Pilates offers a full body workout and a form of stress relief.

QI GONG: Qigong is a mind-body practice that improves one's mental and physical health by integrating postures, movement, breathing techniques, and focused intention/meditation.

SPIN: Indoor-cycling program using high performance and fully adjustable stationary racing bicycle. The fundamental techniques and positions presented have been carefully selected to ensure a safe, fun and effective workout for every student, regardless of fitness level. This non-impact high-energy adventure will take you through hill climbs, sprints, jumps, pacing and interval training - all on your stationary bike.

TOTAL BODY ENERGIZER: A fun workout utilizing weights and bars to work all major muscle groups from head to toe. Appropriate for all levels of fitness.

YOGA I & II: The traditional asana practice in a flow or vinyasa format. Attention is given to the foundation, alignment and quality of breath in each pose. Strength, stamina and flexibility increase with the practice. The practice begins and ends with quiet breathing. Students are encouraged to work at their own pace and many modifications are used to accommodate individual needs.

YOGA BASICS: A focus on the understanding of the body in yoga poses; how the framework of bones supports strong muscles and deep breathing and how the body functions as a whole of its parts. This class introduces foot position, alignment of the spine and shoulders and use of the breath to keep postures safe and effective. Strength and flexibility increase preparation of full asana practice.

YOGA FLOW I & II: Traditional practice of yoga postures creating a continuous flow, accompanied by deep breathing. Yoga focuses on internal strength, postural integration and radiant health. All levels welcome.

ZUMBA: This high energy cardio dance class is an aerobic workout in disguise! The Latin rhythms combined with easy to follow choreography will challenge all levels to a fun-filled cardiovascular class. Come join the party!