Los Gatos Health & Fitness – Fitness Advice

Personal trainers are certified fitness personnel trained to work with clients for faster results in achieving their fitness goals. Personal trainers can work as instructors, but they are much more than just that as they have the ability to create…

CrossFit Los Gatos, located inside Los Gatos Health & Fitness, is home to the second fittest man in the world! “A huge congratulations to the Professor, Chris Kulp, on his second place finish at the 2011 CrossFit Games. Chris went…

Now Julie knows first hand the huge difference it makes to combine a great nutrition AND exercise program.  You have to have both!  Julie is one of our Lite for Life Counselors and had great results with the Lite for…

When it comes to your health and fitness, you want what’s best. That’s why you are reading this article. You have probably already considered some of the pro’s and con’s of hiring a personal trainer. We aren’t going to try…