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Lose Weight Fast – Hire a Personal Trainer

December 5, 2011

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Lose Weight Fast – Hire a Personal Trainer

Personal trainers are certified fitness personnel trained to work with clients for faster results in achieving their fitness goals. Personal trainers can work as instructors, but they are much more than just that as they have the ability to create…

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Chris Kulp – 2nd Fittest Man in the World (60+ division)

August 10, 2011

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Chris Kulp – 2nd Fittest Man in the World (60+ division)

CrossFit Los Gatos, located inside Los Gatos Health & Fitness, is home to the second fittest man in the world! “A huge congratulations to the Professor, Chris Kulp, on his second place finish at the 2011 CrossFit Games. Chris went…

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Julie Gouldsberry Loses 8 pounds in 2 Months!!!

May 25, 2011

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Julie Gouldsberry Loses 8 pounds in 2 Months!!!

Now Julie knows first hand the huge difference it makes to combine a great nutrition AND exercise program.  You have to have both!  Julie is one of our Lite for Life Counselors and had great results with the Lite for…

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Personal Trainers Will Help You Get The Most Out Of Your Workout

May 12, 2011

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Personal Trainers Will Help You Get The Most Out Of Your Workout

When it comes to your health and fitness, you want what’s best. That’s why you are reading this article. You have probably already considered some of the pro’s and con’s of hiring a personal trainer. We aren’t going to try…

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