There are several things you can do to rev your metabolism and burn calories and fat. For one thing, you need to take in calories to burn calories. At the same time, you need to eat less calories than you…
August 10, 2011
Chris Kulp – 2nd Fittest Man in the World (60+ division)
CrossFit Los Gatos, located inside Los Gatos Health & Fitness, is home to the second fittest man in the world! “A huge congratulations to the Professor, Chris Kulp, on his second place finish at the 2011 CrossFit Games. Chris went…
August 1, 2011
Choose an Effective Celebrity Workout Routine and Exercise like the Stars
Celebrity workouts are talked about all the time. It is natural to want to know what fitness training Jennifer Lopez’s personal trainer has her do to keep her backside looking great, or how Britney Spears loses weight so fast. From…
July 20, 2011
Can the Differences between Exercise Routines at Home or at the Gym Affect your Fitness?
Exercise, no matter how you get it worked into your daily lifestyle, is important for overall fitness, weight loss and weight maintenance. However, some forms of exercise are more effective for fitness than others. What method you use to perform…
July 12, 2011
The Basics to Utilizing the Full Potential of Your Gym Membership
Congratulations on taking the first step towards starting your fitness training! A gym membership has much to offer you in the way of fitness and exercise. However, choosing the right gym and understanding gym membership basics is a must for…
May 25, 2011
Julie Gouldsberry Loses 8 pounds in 2 Months!!!
Now Julie knows first hand the huge difference it makes to combine a great nutrition AND exercise program. You have to have both! Julie is one of our Lite for Life Counselors and had great results with the Lite for…
May 12, 2011
Personal Trainers Will Help You Get The Most Out Of Your Workout
When it comes to your health and fitness, you want what’s best. That’s why you are reading this article. You have probably already considered some of the pro’s and con’s of hiring a personal trainer. We aren’t going to try…
May 11, 2011
Get a Tone Body with Yoga
Get a Tone Body with Yoga Yoga is an amazing way to change your body. It is entirely possible to tone your entire body using the wide variety of yoga poses available. The key to getting a toned body with…
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August 22, 2011
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