Los Gatos Fitness LES MILLS™ Team now offer BODYPUMP™.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Transform your body using the proven BODYPUMP formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. Often referred to as 'Pump' by those who love it, BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for! Learn more about BODYPUMP . . .

Read this inspiration story about Matt Steele, Los Gatos Fitness BodyPump Instructor