"I've always had the impression that weight loss programs would be difficult to adopt as they require too much time for counting and journaling, are too expensive, and are inflexible. Good thing I tried Lite for Life at Los Gatos Fitness because I was wrong! After a week of practice, the journaling and preparation became easy. I am actually saving money on food as I am buying less, and the food I am craving is simpler and cheaper. And the part of the program I appreciate the most is the flexibility which comes from the check-ins with Laurie and her team which allows for customization of the program to help me with my personal diet and health issues. Thanks! " - Rachel