"I was ordered by my doctor to seek help losing weight because I had high blood pressure and was in danger of developing type 2 diabetes. I had used various diets to lose weight on my own, but they were no longer working. I chose Lite for Life because the underlying philosophy involving blood sugar seemed reasonable, and also because the program does not dictate every meal or call for strict calorie counting.
I have been in the program for four months now and have lost fifty pounds. The key for me seems to be blood sugar regulation and accountability. The Lite for Life supplements and regular snacks have kept my eating in check - I lost those 50 pounds without even moving out of the "Preparation Phase"! And having to face Laurie every week has mostly prevented me from kidding myself that a day or two off of the program won't hurt.
No single weight loss program will work for everyone, but I recommend Lite for Life for anyone who is having trouble losing weight, or keeping it off. The program is based on solid science, the supplements are actually tasty(!), and the staff is delightful." - Richard E.