"I decided to try Lite For Life because my weight was interfering with my quality of life and I needed to make a change. After hearing a talk on blood sugar at a local service club, I felt the program would be a good fit for me. The most important factor, though, was the my wife was also interested in the program and wanted to give it a try.

I have tried numerous diets over the years and have had success, but was never able to maintain the weight loss. With the ongoing support of our counselors and a program that includes a long-term maintenance program, we've been really pleased.

I see Lite For Life as a lifestyle change more than a diet. The format works for us and we look forward to a weekly weigh in a short consult. Our counselors have been great at helping us through any rough spots with suggestions that make staying focused really easy.

I'm still currently on the program, but I have lost 50 pounds so far and feel great. I'm more in control of my food choices now and the optional Lite Food Market foods work well for me. The added energy and vitality is just wonderful." - Tim

"My husband heard about Lite For Life at a Lion's Club presentation and it sounded like a healthy approach to weight loss. After our initial consultation, we committed to a year program.

I'm borderline diabetic and needed to lose weight to keep myself from becoming a full-blown diabetic. I've tried many diets over the years, but always go back to eating too much. I feel like Lite For Life is manageable. I really missed the excess carbs at first, but now I'm more used to the program. I feel more energetic and have started the personal training program at Los Gatos Fitness, which I find invigorating.

The counselors are always able to answer my questions and are helpful and supportive. Together, my husband and I have made a lifestyle adjustment." - Nancy