ALLEY: ooopsI caught a re-run of Oprah the other day featuring guest star Kirstie Alley.  Kirstie was bringing Oprah up to speed on her weight loss battle and various TV projects.  Oprah asked about a typical day of eating and Kirstie n into what she described as “monoeating.”  Apparently, this refers to eating mostly the same thing every day. 

I had to laugh at the term and then admit that I”m probably one of those!  I simply just don’t mind eating consistently – it actually makes it simpler.  If I get bored I do switch it up, but it works well for me.

Enough about me, though.  Kirstie’s morning went something like this: 

Breakfast:  half a whole-wheat english muffin with an egg (the WHOLE egg, not just an egg white, she clarified) and fruit
Snack:  Fage yogurt with flavored Stevia drops and cinnamon

Sound familiar?!  I couldn’t wait to let you know that you eat like the stars!

Curious about my typical day?  I love my monoeating!

Breakfast #1:  1 egg with toast and cottage cheese
Options #1:  Oatmeal with a milk topping and 1 egg

Snack:  Fage yogurt with English Toffee Stevia

Lunch #1:  Salad with some sort of protein and either beans or bread or crackers
Option #2:  Pastrami sandwich with lettuce, tomato, and low-fat mozzarella or cheddar

Snack:  Protein shake (LFL vanilla PP, almond milk, blueberries) = YUM!
Option #2:  Cottage cheese and strawberries

Dinner:  Always a combination of protein, a starch, and a variety of vegetables

Are you a monoeater or do you like to switch it up everyday?