Catherine Kirsch Pilates Instructor

Education/Qualifications MFA- New York University, Tish School of the Arts, BA- San Francisco State University, Pilates Certified- 1994

Area of Specialization Pilates Studio Training and Pilates Mat Class

Exercise philosophy Pilats Mat Class focus on core strength. The principles of: concentration, centering control, alignment, precision, and breath. The Pilates Method of body conditioning offers a full body workout and a from of stress relief.

About me I have had a career as a professional dancer and now focus my time and energy to my: video-dance-company. I love to hike, swim, paint and make jewlery.