Debbie Honeycutt Aquatics

Education:

• Liberal Arts Degree, Mission College, Santa Clara, Ca.
• American College of Sports Medicine: Certified Health Fitness Specialist
• East Bay Hayward, California University, Health and Fitness Institute: Aerobics, Aqua Fitness, Personal Training and Special Populations
• Foothill College, Los Altos Hills, Ca.: Adaptive Fitness Technician Program
• Arthritis Foundation: Aquatic Exercise Leader
• Reebok University: Group Cycle
• Club One Stott Training Pilates Principles
• CPR Certified: American Heart Association
• First Aid Certified: American Red Cross

Areas of Specialization: Over twenty-four years experience in:

• Gerontology
• Special Populations
• Aquatic Training
• Strength Training
• Balance and Coordination
• Incorporating Mind, Body and Spirit principles into fitness
• Pilates – two years

Health and Fitness Philosophy: I promote exercise as recreation – recreating the body through activity. I present life-extending opportunities through aerobics, aquatics, Gentle Pilates, strength training, and stress management. These assist in improving quality of living by maintaining vitality and continual independence. Empowerment results from regaining control of health and self-esteem. Rejuvenation and a sense of well-being usually occur. This will positively affect longevity.