Karen Holden Certified Yoga Instructor

Karen Holden is a Certified Yoga instructor, an ACSM Certified Clinical Exercise Specialist, Fitness and Wellness Expert, and Certified Stress Management Educator. She has been the recipient of Best of Los Gatos Fitness Instructor and a Fitness and Wellness Director. Her DVDs on Qi Gong, Yoga and Stretching have been featured on the PBS television network, and she is presently developing a series of DVDs called the "Age Defying Workout"™. Karen is a Master Trainer in the Science of Neuro Linguistic Programming (NLP) and the first to be certified by the founders, John Grinder and Judith Delozier, in NLP Fitness and Health.