Karen Holden Certified Yoga Instructor

Karen Holden is a Certified Yoga instructor, an ACSM Certified Clinical Exercise Specialist, Fitness and Wellness Expert, and Certified Stress Management Educator. She has been the recipient of Best of Los Gatos Fitness Instructor and a Fitness and Wellness Director. Her DVDs on Qi Gong, Yoga and Stretching have been featured on the PBS television network, and she is presently developing a series of DVDs called the "Age Defying Workout"™. Karen is a Master Trainer in the Science of Neuro Linguistic Programming (NLP) and the first to be certified by the founders, John Grinder and Judith Delozier, in NLP Fitness and Health.

Special Recognition The staff and management at Los Gatos Fitness would like to congratulate Karen Holden for 30 years in the Fitness industry.

We have been so fortunate to have Karen teaching classes for us through the years. She has inspired and educated our members with her love and knowledge of Yoga and fitness. Karen has a wealth of knowledge and certifications from Yoga Alliance, ACSM, ACE, AFAA, and trained in Anusara Yoga.

Her unique and trans-formative approach to Yoga and fitness involves a complete lifestyle program using disciplines like yoga, fitness, tai chi, qi gong, and NLP. Karen is a Master Trainer in NLP (Neuro-Linguistic Programing) and holds a B.A. from U.C. Berkeley in Communications and Public Policy. Throughout Karen's career, her philosophy has been to take the practice and experiences of Yoga/Fitness class out in to the world to improve your life and the lives of others.

Stop by Karen's class Thursdays at 12:00 for a truly unique, uplifting and educational experience.