Laurie Ward Lite For Life

Education/Certifications: BS in Nutrition and Food Science from CSU, Chico. AFAA-certified personal trainer.

Area of Specialization: Weight loss counseling, blood sugar stabilization, disease prevention/reversal, sports nutrition.

Philosophy on Exercise: Exercise strengthens the body and lifts the spirit. When you're truly pushing yourself, you're able to shut out all the noise and pressure of the outside world and focus on only the task in front of you. You're only one workout away from a better mood!

About me: Wife, mother, daughter, friend, and entrepreneur. Three-time triathlon finisher! I talk and smile more than the average person. Enjoy inspiring others and pushing people to achieve what they're truly capable of. Love to bake, read, sweat, watch crime TV shows with my husband, and hear my son laugh.

Lite For Life of Los Gatos: 408 300-8640