2010 Newsletters

July 1
Message from Joe . . . Childhood Nutrition . . . The Top 5 Reasons Why We Eat Too Much . . . Fire Roasted Chili Omelet . . . Read More . . .

June 1
Message from Joe . . . The Top 7 Reasons to Exercise . . . Fresh Mango Pie . . . Read More . . .

May 4
Message from Joe . . . 6 Vacation Tips to Keep You Fit . . . Snack Healthy . . . Tender Homemade Baked Beans . . . Read More . . .

April 7
Message from Joe . . . The Missing Link to Optimal Health . . . Green Weight Loss . . . Green Smoothie . . . FREE DAILY WORKOUTS . . . Read More . . .

March 2
Message from Joe . . . Getting Past Mental Roadblocks . . . Creature of Habit . . . Quick Chicken and Veggie Bowl . . . FREE DAILY WORKOUTS . . . Read More . . .

February 23
Los Gatos Health & Fitness is pleased to present a free and informative lecture from our house doctors at Community Chiropractic: The Peak Energy Solution™ Program. Read More . . .

February 3
Heath tips from our new house Doctors! . . . What you don't know could hurt you . . . Naturally Sweet Valentine . . . Lime-spiked Asparagus . . . Read More . . .

January 5
Happy New Year! . . . Lite For Life of Los Gatos . . . 27 Fitness and Fat Loss Tips . . . The New Year's Resolution Trap . . . Healthy Winter Hash . . . Read More . . .

2009 Newsletter Archives