2009 Newsletters

December 2
Enthusiastically, From Joe (Five Part Blog Series) . . . Lite For Life of Los Gatos . . . The 5 Biggest Fitness Mistakes . . . Dessert in a Cup . . . Tuna & Salad Pocket . . . Read More . . .

November 4
Enthusiastically, From Joe . . . Lite For Life of Los Gatos . . . The Culture of Overeating: A Survival Guide . . . Veggie Power Juice . . . Read More . . .

October 22
CrossFit Bootcamp with Jenna - Kick yourself fit! . . . Read More . . .

October 1
Challenges are Opportunities . . . Lite For Life of Los Gatos . . . 21 Universal Rewards of Exercise . . . Fastest Chicken Stir Fry . . . Read More . . .

September 2
The Power of Words . . . Lite For Life of Los Gatos . . . The Freedom of Self-Imposed Chains . . . Fresh Veggie Tacos . . . Read More . . .

August 5
Uncover Your Gifts . . . Lite For Life of Los Gatos . . . The Missing Link of Motivation . . . Roasted Brussel Sprouts . . . Read More . . .

July 16
Making Changes . . . Lite For Life of Los Gatos . . . Three Steps to Overcome Overeating . . . Laugh It Up . . . . Rainbow Kebobs . . . Read More . . .

July 1
Joe's News . . . Introducing Lite For Life of Los Gatos . . . Fun Summer Time Fitness . . . Recipies . . . . Workout.com Info . . . Read More . . .

June 22 - The Power of Giving
Los Gatos Health & Fitness in conjunction with The Salvation Army is proud to help our local community by giving back.
Read More . . .