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Lite for Life is a scientifically proven program which provides the fastest and safest method possible for permanent weight loss. Extra weight is a visible sign of an underlying blood sugar imbalance, which can eventually lead to type II diabetes. Men can expect to lose 3 pounds per week; women can expect a loss of 2 pounds per week.
Lite For Life achieves superior results by:
- Stabilizing blood sugar levels by the right foods for your body
- Adhering to healthful eating habits which naturally regulate various hormones
- Consuming appropriately-sized portions of real food eaten regularly throughout the day
Our diet does not depend on: drugs, herbs, fasting, group meetings, shakes, or other "miracle weight loss cures".
Lite For Life clients receive:
- Unlimited private consults with a nutrition counselor
- Tailored nutritional advice to blend with each lifestyle
- Drop-in hours - no appointments necessary!
In addition to counseling, our LFL centers offer an optional range of healthful fresh, frozen, and pre-packaged foods to support clients in meeting their weight loss and blood sugar stabilization goals. Our food offering is comprised of private-label and best-in-class commercially available foods.
 Laurie Ward is the Operating Manager and Certified Nutritionist of Lite For Life of Los Gatos. She received her Nutrition and Food Science degree from Chico State University. She moved to Los Gatos in 2006, where she continued nutrition counseling, and also became an AFAA-certified personal trainer. Laurie is passionate about helping clients become healthier, happier, and lighter.
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