Join Online     Manage Your Membership Fitness For 10       Gilroy     Shanghai    ::     LINKS
 
Logo: Los Gatos Fitness
Nutrition &
Weight Loss
Lite For Life
Fitness
& Services
Personal
Training
Racquetball Spinning Aquatics CrossFit Shanghai
Health & Fitness
Home Nutrition
Weight Loss
Healthy Exercise
Program
Class
Schedule
Membership Staff Contact
Us

Newsletter & Recipe Archive

Lite for Life Blog
Jul 12, 2011
‘Apple Streudel” Breakfast

Jul 06, 2011
Holiday Weekend

May 05, 2011
Moving

 
 
• Return to Top •

Nutrition and Weight Loss - Lite For Life of Los Gatos
Lite for Life is a scientifically proven program which provides the fastest and safest method possible for permanent weight loss. Extra weight is a visible sign of an underlying blood sugar imbalance, which can eventually lead to type II diabetes. Men can expect to lose 3 pounds per week; women can expect a loss of 2 pounds per week.

Lite For Life achieves superior results by:

  • Stabilizing blood sugar levels by the right foods for your body
  • Adhering to healthful eating habits which naturally regulate various hormones
  • Consuming appropriately-sized portions of real food eaten regularly throughout the day

Our diet does not depend on: drugs, herbs, fasting, group meetings, shakes, or other "miracle weight loss cures".

Lite For Life clients receive:

  • Unlimited private consults with a nutrition counselor
  • Tailored nutritional advice to blend with each lifestyle
  • Appointment-based system lets us focus on you without interruptions

In addition to counseling, our LFL centers offer an optional range of healthful fresh, frozen, and pre-packaged foods to support clients in meeting their weight loss and blood sugar stabilization goals. Our food offering is comprised of private-label and best-in-class commercially available foods.

Meet our Managers

Julie Gouldsberry, 408 421-4681
E-mail

Client Testimonials
facebook lite for life       yelp lite for life
weight loss success
at Start of Weight Loss Program
BEFORE
60 lbs lost
AFTER

Two Fantastic Weight Loss
Success Stories

featured in Los Gatos Weekly

Tim and Nancy M Rachel H Richard E Anna B
Jill S Malcom S Megan L Colleen N
Colleen N Delynn Machelle C
Heidi C Lauren C Karen C Patti V
Marilyn P      
Logo: Los Gatos Fitness Los Gatos Fitness
LOS GATOS FITNESS HOURS: Monday-Thursday 5:00am to 10:00pm, Friday 5:00am to 9:00pm, Saturday-Sunday 7:00am to 9:00pm
Copyright Los Gatos Fitness  ::  Contact  ::  Site Map  ::  Home Page Web Site Production by Mangelsdorf Professional Services